Autoimmune Renewal Program

• You have been diagnosed with an autoimmune condition—such as lupus, rheumatoid arthritis, Hashimoto’s, multiple sclerosis, inflammatory bowel disease, psoriasis, Sjögren’s, celiac disease, or another autoimmune condition—and want practical support alongside your medical care.
• You are dealing with fatigue, brain fog, pain, digestive symptoms, sleep issues, stress, mood changes, or unpredictable energy that make daily life feel harder.
• You feel overwhelmed by all the information, protocols, diets, and supplement recommendations available online.
• You want a personalized approach rather than another rigid one-size-fits-all plan.
• You know that lifestyle habits matter, but do not know how to make changes when you are already tired, busy, symptomatic, or discouraged.
• You tend to put your own needs last and want support building routines that are realistic and sustainable.
• You want to feel more prepared for conversations with your physician or healthcare team.
• You are tired of starting over and want help creating small changes that can add up over time.
• You want support from someone who understands both the behavior-change side of health coaching and the lived experience of autoimmune disease.

This program is NOT for you if...

• You need urgent medical care for severe or rapidly worsening symptoms, including chest pain, trouble breathing, severe weakness, fainting, signs of a serious allergic reaction, sudden neurological changes, uncontrolled bleeding, or thoughts of harming yourself. Seek immediate medical attention instead.
• You are looking for medical diagnosis, medication prescribing, emergency treatment, or a replacement for your physician, rheumatologist, endocrinologist, gastroenterologist, neurologist, or other licensed medical provider.
• You are seeking extreme changes without having regular appointments with your doctor.
• Your health needs require a higher level of medical, psychiatric, nutritional, or emergency support than coaching can provide.

WHAT IS INCLUDED IN THE AUTOIMMUNE RENEWAL PROGRAM?

• Private online coaching sessions every other week (or monthly) to review progress, work through obstacles, and adjust your plan as your health and needs evolve.
• A personalized autoimmune wellness plan built around your diagnosis, symptoms, goals, daily routines, food preferences, capacity, and lifestyle.
• Clear session summaries and manageable next steps, so you always know what to focus on between sessions.
• Functional-medicine-informed education about foundational lifestyle areas, including nourishment, sleep, stress regulation, movement, recovery, hydration, connection, and daily rhythms.
• Practical strategies for reducing overwhelm and building routines that remain possible even when energy or symptoms are low.
• Personalized meal-planning and food-routine support focused on nourishment, simplicity, consistency, and your individual goals—not perfection.
• Symptom, energy, habit, and pattern-tracking tools to help you notice what may be supporting or depleting you over time.
• Pacing and energy-management strategies to help you avoid the “push-crash” cycle.
• Preparation support for medical appointments, including ways to organize questions, observations, symptoms, and health goals for discussion with your care team.
• Resources, handouts, checklists, articles, apps, and practical tools—so you do not have to sift through endless information alone.
• Unlimited weekday email support for questions, encouragement, accountability, and help applying your plan between sessions.
• Optional support-person sessions, so a spouse, family member, or trusted loved one can better understand how to support you.
• Practical systems you can maintain to reduce decision fatigue and make healthy choices easier in your everyday life.

Before becoming a health coach, I spent years working as a speech-language pathologist and studying how health conditions can affect cognition, communication, function, and quality of life.

Then my own health changed.

I developed multiple autoimmune conditions, including lupus, and experienced firsthand the exhaustion, brain fog, medication side effects, frustration, uncertainty, and isolation that can come with chronic illness.

I understand what it is like to want answers. I understand what it is like to receive advice that sounds simple on paper but feels nearly impossible when you are exhausted or symptomatic. And I understand how discouraging it can be to feel as though you're losing control, and your body no longer acts like it once did.

Changing my own diet and lifestyle transformed my health and I was able to get off of 9 medications. This led me back to school to become a Functional Medicine Certified Health Coach and National Board Certified Health & Wellness Coach.

Today, I bring together:

• The whole-person perspective of functional medicine.
• The practical behavior-change tools of health coaching.
• A healthcare background grounded in real-world function and quality of life.
• The empathy of someone who has lived with autoimmune illness, fatigue, brain fog, and the ongoing work of rebuilding health.

I am not here to hand you another impossible protocol.

I am here to help you find a realistic path forward—one that supports your health while honoring your body, your life, and your capacity.

This program is designed to reduce overwhelm, not add to it. We begin with your current capacity and focus on small, meaningful changes that are realistic for your energy, symptoms, schedule, and season of life. You do not need to overhaul everything at once.

No. I do not diagnose, prescribe medications, interpret medical tests as a physician, or replace your medical team. Autoimmune conditions require appropriate medical care. I can help you prepare questions for your appointments, organize health information, and build supportive lifestyle habits alongside your physician’s plan. Coaching complements - not replaces - medical care.

That is exactly why flexibility matters. Rather than building a plan that only works on your best days, we create strategies for different energy levels and symptom days. The goal is to help you have supportive options when life and health feel less predictable.

You may have tried many things—but often without individualized support, a clear sequence, accountability, or a plan designed around your actual capacity. This program is not about doing more. It is about helping you identify what is most relevant, simplify the process, and implement changes in a sustainable way.

Biweekly or monthly sessions provide structure and accountability without overwhelming your calendar. Between sessions, the focus is on manageable actions integrated into your existing life—not adding hours of work to your week. You will also have weekday email support when questions arise.

Yes. You may choose to include a support person in some sessions if it would be helpful. Having someone understand your needs, energy limitations, and goals can make day-to-day support easier and more effective.

You will receive individualized guidance, practical tools, education, accountability, and a personalized roadmap that can continue to support you long after the program ends. Rather than spending more time and money chasing conflicting advice or restarting every few weeks, you will learn how to create a sustainable foundation for your health.